by Jesse | Jul 31, 2009 | Uncategorized
I spent the time today to watch this video. This is awesome stuff, very galvanizing for me and VERY pertinent to the work we’re doing here at the gym. Click Here And settle in to watch Gary Taubes the writer of “Good Calories and Bad Calories”...
by Jesse | Jul 31, 2009 | Uncategorized
It’s called Gilligan. 30 minutes Bicycling 20 minutes Running 10 minutes Rowing 3 Rounds for distance Austin: 46025 meters Jesse: 42919 meters This was insane, the most tired my legs have ever been and they were cramping throughout the entire third round (an...
by Jesse | Jul 29, 2009 | Uncategorized
Yes sir, Beef, it is what is for dinner. Furthermore, bought at a good price is twice as nice. Here’s the deal. “the quickest way to fatten cattle is to feed them large amounts of low fat grains” -Dr. Barry Sears in Enter the Zone Sadly this is the...
by Jesse | Jul 29, 2009 | Uncategorized
Ladies: Lindsay 10:56, Renee 13:11, CJ 22:58! Men: Art 16:33, Aaron, 18:04, Chris 19:16! Nice work everyone, especially all those that finally got knees to elbows and to our two first time rippers!!! Whit and Kim!! Tons of fun...
by Jesse | Jul 28, 2009 | Uncategorized
Read this article, then go have French Toast with an English Muffin (butter of course) and some hashbrowns with extra ketchup. It’s a miracle that I’m not more sick. A miracle. We’ve got 8 replies so far about getting Robb Wolf out here to talk...
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