by Jesse | Jul 24, 2009 | Uncategorized
Ring Skills – a la Jeff. MORNING CREW! I’m testing the waters here: please reply back whether or not you’d like to have Robb Wolf out here to teach a nutrition cert (and answer every possible question) for us and those nearby. The cost would be $195...
by Jesse | Jul 21, 2009 | Uncategorized
Hooray for 30 reps on Deadlifts 🙂 Fun workout CrossFit!!!
by Jesse | Jul 15, 2009 | Uncategorized
Here’s the Team except for Josie and Art, with Captain Carrie! Things to remember for this weekend, the Hike is Saturday, the CrossFit Total is Sunday at 12:00 Noon. A side note: I’m really excited and impressed with everyone this summer! You guys have...
by Jesse | Jul 11, 2009 | Uncategorized
Hey guys!! We finished 49th of 97 teams, so middle of the pack all the way!! Road trip was great, we’ve got some good pics but we’re running into some web-issues. More pics later but we feel all the support!! Thanks a million!! Jesse and...
by Jesse | Jul 7, 2009 | Uncategorized
Snowy Creek to Rock Mountain (The Glacier Peak Area) Despite the heavy elevation gain, this is a trail worth trying for anyone in decent shape (Crossfitters, family, friends, all are welcome). Distance 9 miles r/t Time 5-6h r/t Elevation Gain 3350 ft Maximum Elevation...
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