by Jesse | Apr 28, 2008 | Uncategorized
Saturday May 3rd. This saturday!! Local’s Gym The Home of Lynnwood CrossFit is hosting a "CrossFit Total" competition, which includes: Now here’s what we’re talking about… Max Squat in three attempts Max Military Press in...
by Jesse | Apr 25, 2008 | Uncategorized
A simple protocol: Run 400m followed by a max set of pull-ups. Max Rounds in 20 minutes, note the number of pull-ups in each round. Forceful human ambulation is never an easy thing. You see above as our Nicole revels in her fatigue, she reaches for...
by Jesse | Apr 23, 2008 | Uncategorized
Saturday Social for Local’s Gym!!! This is something I’ve wanted to put together for a while now! We’ve finally got a good reason to do this 🙂 Our favorite hard asses (read Seattle Majestics) are playing football against Redding Rage...
by Jesse | Apr 22, 2008 | Uncategorized
What a day! The workout today was do Max Reps of Bodyweight Bench Press followed by Max Reps of Pull-ups in a superset fashion with plenty of rest between the rounds. Total all reps for your score. This is a great relative strength measure because...
by Jesse | Apr 21, 2008 | Uncategorized
Argh. Today’s Rant: "Paid Advertising Salespeople and the Ineffectiveness of Ads" A question to the membership and world at large. Did you find your current gym by a cleverly placed or attractive ad? Or did someone you know say...
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