by Jesse | Oct 9, 2007 | Uncategorized
The “fitness” industry will just kill anything, won’t they? All the true GS guys should be totally freaking out right now. This is SO not what KB’s should be used for, what about 200 reps of snatches in 10 minutes, maybe 150 jerks in 10? Figure...
by Jesse | Oct 9, 2007 | Uncategorized
Hear ye! Here ye! We’re opening a new Crossfit Training Session Tue/Thur at 11:30, this session should be around an hour. Weve got a crew from Boeing and our very own Katie enduring this session so far – come on over! GREAT LUNCH TIME WORKOUT!! or thanks...
by Jesse | Oct 6, 2007 | Uncategorized
Today is the day! Redemtion is at hayand! We’re having a bunch of fine people come down to create the perfect Kettlebell atmospheric experience. Just for poops and giggles here’s the WOD for FFW. KB Swings 45 sec KB Deadlifts 30 sec KB Cleans 45 sec KB...
by Jesse | Oct 5, 2007 | Uncategorized
Yes! 11 of our awesome members showed up and heard me ramble for way too long about 10 aspects of true fitness, 3 metabolic pathways, training major key lifts, gymnastics (which should be really funny coming from me, but I’m not sure if they got the irony)...
by Jesse | Oct 4, 2007 | Uncategorized
A crew from Boeing came down, they’re cushy office types, so we had to get ’em roughed up… A little bit. Chipper Rockin.
Recent Comments