by Jesse | Oct 13, 2007 | Events
Hump Day! Don’t you hate people who say that? CrossFit Class Schedule: 6am – Deidra 7am – Deidra 9am – Deidra 11:30am – Jesse 6:00pm – Jesse 7:00pm – Jesse Check the members site for the...
by Jesse | Oct 13, 2007 | Uncategorized
Yeah! Finally! The Chamber of Commerce for Lynnwood is coming down, with their ribbon and HUGE scissors and we’re gonna kick this off! Begins 4:30, ribbon cuts at 5:30 event ends at 6:30. Details: Door prizes, exercise demonstrations, healthy eats by Country...
by Jesse | Oct 13, 2007 | Events
CrossFit Training Schedule: 6am – Deidra 7am – Deidra 9am – Deidra 11:30am – Jesse 6:00pm – Jesse 7:00pm – Jesse Check the members site for the...
by Jesse | Oct 13, 2007 | Events
Happy Mondays!! CrossFit Training Sessions: 6am – Deidra 7am – Deidra 9am – Diedra 11:30am – Jesse 6:00pm – Jesse 7:00pm – Jesse Check the members site for the...
by Jesse | Oct 13, 2007 | Events
Here’s the drill: 9am and 10am speed and agility training sessions! This is a great time to come and work on some neglected areas of fitness for our fitness types and for our athletes it’s time to get some...
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