by Jesse | Aug 28, 2022 | WOD
YO! Please consider donating for the two houses we’re building in Roatan Honduras in Novemeber: https://dwellingsnow.networkforgood.com/projects/161669-a-home-for-the-murillo-escoto-and-monterosa-murillo-families Tax Deductible, cool, and life changing for these...
by Jesse | Feb 10, 2022 | WOD
Remember this one? It wasn’t too long ago 🙂 Got a record in there maybe? The Workout: Christine 3 rounds for time: 500m row 12 deadlifts 185/135 21 box jumps 24/20 The legitosaurus goal on this workout is under 12 Minutes. You better be...
by Jesse | Feb 6, 2022 | WOD
The CrossFit Open is coming! Yes, I have to pass the Judges Course, again. Yes you have to register, pay the money, and then we get to have fun!! Very same details as each year. Go to: games.crossfit.com for dates and all that. We’ll be running the actual...
by Jesse | Jan 11, 2022 | WOD
Here’s a great example of ELITE PROGRAMMING. This is really a tough deal guys! Can you make doubles? If so, great, can you make a few hundred rapidly? Can you squat clean? If so can you take a damn decent load for 40 some reps?! Yeesh. The Clean needs to be a...
by Jesse | Jan 3, 2022 | WOD
I’m bringing something back that we did years ago guys, and it was awesome: lots of hero WODs. Take this either of two ways: 1) we want to honor the fallen and support their memory in our way, shared fun hard workouts or 2) a poignant reminder of the...
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