The CrossFit Open is coming! Yes, I have to pass the Judges Course, again. Yes you have to register, pay the money, and then we get to have fun!! Very same details as each year. Go to: games.crossfit.com for dates and all that. We’ll be running the actual workout on Fridays and Thursdays we’ll be doing Gymnastics Days again! COME. Don’t get all like “oooh, there won’t be like a ‘workout’ you know, so like why even go and stuff.” Last time I checked, I was pretty heavy, so when I do stuff with me, it’s like really heavy, so maybe I’d be getting stronger and better able to control my body, sounds kinda like fitness doesn’t it? I mean who doesn’t want to learn how to do new things, and get higher skill moves?
The Workout:
“Randy”
For Time:
75 Power Snatches 75/55
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed in the line of duty February 6, 2008.
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