by Jesse | Jan 14, 2009 | Uncategorized
So it’s been a little while since I posted – sorry 😉 Basically yeah, awesome – deal with it other gyms… We’re comin’ for ya!
by Jesse | Jan 9, 2009 | Uncategorized
This is going to be fun, for you guys,,,, 9:00am we’ll kick off the workout. After the 8:00 class and before the 10:00 class, I figure this will give most everyone a chance to come watch this debacle 🙂 Furthering the debauchery, since the two clients...
by Jesse | Jan 8, 2009 | Uncategorized
Remember when you first started and you were sore and the workout was tough and you couldn’t get one more push-up, it probably looked just like this…. Thanks Trevor 🙂 Many more to come and yes, you will learn to keep your body...
by Jesse | Jan 6, 2009 | Uncategorized
What’s the common thread in these pictures??? Toes up landings!!! Why? You don’t need to stop yourself every step of the way!! You’re trying to run faster and faster, yet we keep slamming that heel first into the ground like...
by Jesse | Jan 1, 2009 | Uncategorized
We’ve almost got enough people to pledge their dollars for the Yay Burpees Shirt!!! On Monday the 5th we will be closing the ordering for this shirt – GET YOUR ORDER IN!!! $15 is a steal for an American Apparel shirt in the color and size you...
by Jesse | Jan 1, 2009 | Uncategorized
Ahhh January 1st, such a new beginning 🙂 Now stick to your diet!! The trainers should have contacted you by now and figured things out, if not remind us (humanity indeed) and we’ll get you taken care of! Now check out these cute kids:)...
by Jesse | Dec 28, 2008 | Uncategorized
Thanks for everyone who made the meeting today! Finer points: Zone: Weighing and measuring for precision nutrient intake Proper ratios of 40/30/30 maintained for optimum performance Food choice up to you, eat what you want to! Paleo: Eat meat,...
by Jesse | Dec 24, 2008 | Uncategorized
Christmas Eve: Santa’s Elves broke their back loading All of the gifts for all the children on the Nice list……………..20 Suitcase Dead Lift The conveyor belt broke and they had to walk ALL the gifts to the...
by Jesse | Dec 21, 2008 | Uncategorized
Regular Scheduled Hours – 6:00am until 9:00pm Classes at 6,7,9,11 am and 5:30, 6:30 pm. Deidra and I look forward to seeing you all there! Get these few workouts in before we take a few days off for Christmas! Drive safe, use chains, and take it...
by Jesse | Dec 20, 2008 | Uncategorized
Issued by The National Weather Service Seattle/Tacoma, WA 5:18 am PST, Sat., Dec. 20, 2008 THE WINTER STORM WARNING IS NOW IN EFFECT FROM 4 PM THIS AFTERNOON TO 10 AM PST SUNDAY. A MAJOR WINTER STORM IS ON TAP FOR LATER TODAY INTO SUNDAY. HEAVY SNOW IS EXPECTED TO...
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