YO! 

The Gym’s schedule is basically the same for tomorrow but here it is anyways 😉

Gym Opens 7:30

CrossFit Class 8:00-9:00

CrossFit Class 10:00-11:00

Weigh-In and Registration for KB COMP 10:00ish

Kettlebell Competition Begins 11:00 SHARP!

Heats on the 1/2 Hour (11:00. 11:30, 12:00, 12:30 and so on….) until all have competed!

A completely unrelated photo of Big Dan warming up his banded speed squats.  Awesome.