by Jesse | Jun 25, 2009 | Uncategorized
Jesse, Here is tonight beach workout. First find a piece of driftwood Apprx. 65lbs. and a length of rope. 5 rounds of 21 push press to 100 ft. lunges(not dropping wood) to 40 double under or 100 singles. No shoe’s allowed. I did the 100 singles. Ponch...
by Jesse | Jun 23, 2009 | Uncategorized
nasty-girls Awesome work everyone!! Train hard and we’re off to the Games in two weeks!!
by Jesse | Jun 16, 2009 | Uncategorized
We love Abi!!  Get you’re rowing figured out!! Await the next video where she has it down 🙂
by Jesse | Jun 15, 2009 | Uncategorized
It’s Mel’s Birthday y’all…. Get ready for this one 🙂 Clan Cheiftan Out
by Jesse | Jun 14, 2009 | Uncategorized
Just something fun to do when it’s Sunny 🙂
by Jesse | Jun 9, 2009 | Uncategorized
The competition is between teams of six people. We’ve got our six: Linsday – ‘cuz duh. Austin – yeah. Chris – SWAT test Ace. Abi – the one and only. Jesse – Clan Cheiftan. Art – returning to Cali Awesome team!!!...
by Jesse | Jun 9, 2009 | Uncategorized
Friday night, 7:30 PM at the gym!! Bring paleo popcorn (sunflower seeds) and a bean bag or something, let’s have some CrossFit fun! RSVP to comments!
by Jesse | Jun 9, 2009 | Uncategorized
Dedicated Points of Entry into CrossFit. Those of us who’ve been CrossFitting for a while no longer feel nervous before our workouts. Oh wait, unless it’s Linda, or Diane or anything with Thrusters. Remember how you felt your first time to class? A whole...
by Jesse | Jun 5, 2009 | Uncategorized
Thanks Tony for the Pic and thanks to you guys for the work!!!
by Jesse | Jun 4, 2009 | Uncategorized
LOCAL’S GO FOR A HIKE LAKE 22 Last Saturday we decided to change things up and go for a hike for our 10am class and to no surprise Lake 22 was constantly varied activity. We hiked through mud, rocks, dirt and snow. Some of us took in more snow than others...
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