by Jesse | Jun 3, 2009 | Uncategorized
Teams of 4 people can go – it’s only $8 each person, it’s a saturday AND it’s a benefit for our warriors!! Let’s get behind this, go down in the AM crank a killer WOD and then come back to the gym for some barbecue happiness at about...
by Jesse | Jun 2, 2009 | Uncategorized
YEAH SUMMER WORKOUTS! Be prepared for zany warm-ups and challenging weekend activities! Jogo Gym – Bellingham CrossFit challenged Local’s Gym – Lynnwood CrossFit to a best of three series in Hooverball. It’s time we got to business. It’s...
by Jesse | May 31, 2009 | Uncategorized
The usual suspects: Mel Charles The workout: Row for Calories and the Prowler (to the shed and back) Since there was two of them and their work capacities are matched well across broad time and modal domains, I pitted them against each other. Which elicited peak...
by Jesse | May 29, 2009 | Uncategorized
They come from all corners of the earth, Bothell, Everett, Lynnwood, Mukilteo, Shoreline, Edmonds all with a common, often misunderstood goal: to increase work capacity across broad time and modal domains. More on that later, here’s the...
by Jesse | May 26, 2009 | Uncategorized
Tom Corrigan: There’s no way, [poignant pause] in hell, that the power of your arms will ever match your hips. Charles’ body language (read: technique) left something to be desired 🙂 Results: Found at Local’s Gym, The Home of Lynnwood...
by Jesse | May 26, 2009 | Uncategorized
Janice we call her “Ice” – and yes at 66, now she is cold as Ice! A Barbell Cake! Thanks Ann – tasty! Team Workout! Team A: Tire Flips and Burpee Pull-ups Team B: Tire Flips and Wall Ball Shots Team A had 32 flips while Team B did Wall Ball...
by Jesse | May 25, 2009 | Uncategorized
This is such a great class! Quintessential CrossFit – measurable, observable results. Join us!
by Jesse | May 25, 2009 | Uncategorized
“BADGER” Complete 3 rounds for time: 95# Squat Clean 30 reps 30 Pullups Run 800 Meters Today many of us will hang out with friends and family and enjoy this day off from work. Others will remember their loved ones and the sacrifice they have made for this...
by Jesse | May 25, 2009 | Uncategorized
Due to no numbers the 9am class is canceled until further notice.
by Jesse | May 18, 2009 | Uncategorized
Seriously there was no coordinating this. Shots taken immediately following “Filthy 50’s” 🙂 Current Events: Burpee Challenge: 18! Affiliate Cup Workouts – coming soon Affiliate Cup Car Washes – coming soon!!! T-shirts – coming soon,...
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