by Jesse | Oct 7, 2009 | Uncategorized
So, the party was a little under advertised. We decided to post-pone until November 14th, sorry for the mix up!! Here’s what we are gonna do instead: Cheat Night!! We’re gonna head back to Rodney’s Restaurant. SUNDAY Night 6:00, not saturday. Oops....
by Jesse | Oct 5, 2009 | Uncategorized
Lots of meters! Tri Lots of chicanery! So far though, so good, lots of people having some fun on the rower. This has been a good experience for many, those that have been logging their meters, GREAT JOB, to those of us who haven’t so much been doing any of it,...
by Jesse | Oct 2, 2009 | Uncategorized
$2,227.17 for Prostate Cancer and The Wounded Warrior Fund!!! That’s awesome everyone! Here’s some good shots 🙂 High Scores: Jeff Vale 391 (3 Rounds) and Lindsay 489 (5 Rounds), Art 775 (3 Rounds, hmmm), Charles ### (great technique!!), Ponch 418 (5...
by Jesse | Sep 28, 2009 | Uncategorized
We’re gonna have a blast on the 10th – that’s less than two weeks away people!! 2008: Formal, low lights, decadent food, $25 tickets, cheesy awards, non-existent slideshow, fantastic time had by all. 2009: Informal, $15 tickets, rawkus, indoor...
by Jesse | Sep 25, 2009 | Uncategorized
Ponch’s BBQ will be in attendance at Fight Gone Bad – should you be desirest of bovine meat, bringeth thine owneth. Bring yer own meat people 🙂 And no, you can’t just hack a slab of meat off John’s back...
by Jesse | Sep 21, 2009 | Uncategorized
Awesomeness: Fight Gone Bad IV will be held here at 2031 196th ST SW B-101 Lynnwood Wa, 98036. Local’s Gym or Lynnwood CrossFit whichever you prefer 😉 We will kick the event off at 8:00AM doors will open at 7:00 to allow those warm-up minded simpletons a chance...
by Jesse | Sep 18, 2009 | Uncategorized
Responding to the lack of chalk in the gym. “These modal domains have been broadening my times.” -John Sylvester
by Jesse | Sep 18, 2009 | Uncategorized
Thanksgiving Lift and Throw 2009!! Enter Here:Thanksgiving Entry Form It’s gonna be an awesome contest! 4 Events, easy day 🙂 1. Increasing Deadlift (regular bar, set on 12″ box): Light Women 225+20 per rep Heavy Women 245+20 per rep Light Men 295+50 per...
by Jesse | Sep 14, 2009 | Uncategorized
5 Rules of Gym Etiquette Learn how not to wear out your welcome. by Kristopher Kaiyala for MSN Health & Fitness Everyone’s been the victim of Bad Gym Guy. You know the one: the smelly, sweaty, chatty health club member who spreads his body filth all over...
by Jesse | Sep 4, 2009 | Uncategorized
Sunday, sunday, SUNDAY! We’re gonna eat big y’all! Official kick-off time is 8:00PM, Rodney has done it again (for those who know from the Highlander Challenge) he’s set us up in a special room with a Pool Table, Wii, and 50% off the menu price!!!...
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