by Jesse | Dec 10, 2009 | Uncategorized
The 2010 CrossFit Games Site is available to the world!! Sectional info and a sweet picture of Charles rocking his muscles and his muscle-up are on there, check it out!!! Registering for the event will take place only through the CrossFit Games Website which should...
by Jesse | Dec 4, 2009 | Uncategorized
Here’s how I see it. If you can lunge 400m and not be obliteratedly sore you are strong in the legs, and hips. Saturday is the day to try this out 🙂 Deidra will be here administering the fun! I’d love to see a board full of times when I get back from...
by Jesse | Nov 30, 2009 | Uncategorized
Who’s in!! The time is nigh to register, go to THIS PAGE to join the Lynnwood CrossFit Team otherwise, just register and then we’ll all carpool down there 🙂 Rock on! Fearless Leader
by Jesse | Nov 27, 2009 | Uncategorized
Way to be!! We ran 10 groups of 3-5 people through the hellacious “CrossFit Cornucopia” workout!! Big day. Gyms that came down to represent: (and their brave awesome crews!) CrossFit Advantage Stoneway CrossFit CrossFit Everett NorthWest CrossFit Jarred...
by Jesse | Nov 25, 2009 | Uncategorized
Slight change of plans… Buca Di Beppo for chow post WOD instead of Claim Jumper – totally stoked!!! Turkey Cacciatorre 😉 It will be officially on at 11:00am. The workout (Cornucopia) takes around an hour, in teams of 4 (don’t worry there will be lots...
by Jesse | Nov 23, 2009 | Uncategorized
It’s coming!! December 13th is the day, but you have to register sooner than that!! We now have a Lynnwood Crossfit Team! Hopefully we can get bunches of people to run. How far? Just a 5K, piece of total cake, absolute pie. After all, there’s no Kettlebell...
by Jesse | Nov 19, 2009 | Uncategorized
From the Phone of John Sylvester: Perfect way to do vacation: get vitamin D from the sun (instead of fortified dairy) massive fresh food and tasty island treats. Come back energized, fat pounds down, cells revitalized and generally happy. Kudos. –...
by Jesse | Nov 18, 2009 | Uncategorized
Turkey Day is the best! It’s Thursday the 26th in case you didn’t know 🙂 That morning the gym will be running only the “CrossFit Cornucopia” WOD. It takes teams of 4 AND it’s brutal 🙂 This will make room for whatever you choose to eat for...
by Jesse | Nov 15, 2009 | Uncategorized
Here ye here ye! New post! The CrossFit Total on the main site will be skipped and snipped up into pre-WOD activities on appropriate days. So get ready for some serious work this week!!! The party was a total blast you guys!!! I can’t thank you enough for all...
by Jesse | Nov 3, 2009 | Uncategorized
From the iPhone of Walid: I think what u should do is this: Have a get together party.. Bring food.. Have music.. Have ur awards( make sure I get one).. Have the slide show.. Drinks. and just let people hang out .. Agreed. Tickets are $15, all proceeds will go to the...
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