by Jesse | Nov 28, 2016 | Uncategorized
posted a day early for you enticement Workout for Tuesday November 29th: 5 Rounds for Time of: 6 L-Pull-ups 12 Deadlifts 275/225 24 Push-Ups This should be an awesome session! Tough tough tough, it makes me...
by Jesse | Nov 27, 2016 | Uncategorized
posted a day early for your planing purposes Workout for Monday November 28th: As Many Rounds as possible in 5 Minutes of: 10 Power Cleans 115/75 30 Double Unders Rest 2 Minutes As Many Rounds as possible in 4 Minutes of: 7 Power Cleans 115/75 25 Double Unders Rest 2...
by Jesse | Nov 25, 2016 | Uncategorized
Thanks for the day off!! Enjoy it traveling, recovering, and eating turkey sandwiches (which is why you really cook the turkey in the first place). 8am: Ray’s Crew : 1:19.56 (Ray, Kim, Emily, and two young reppers) Erika’s Team: 59:49.12 (Erika, Jayce,...
by Jesse | Nov 23, 2016 | Uncategorized
Remember the schedule guys! Friday Saturday and Sunday we’re closed. The rest of the staff and I REALLY appreciate taking these days off. It might be a bummer for sure for some of you guys, but please remember that we’re open ON THANKSGIVING day itself,...
by Jesse | Nov 22, 2016 | Uncategorized
posted a day early for you to understand that resting isn’t the plan Workout for Wednesday November 23rd: Overhead Squat for Max 5 True heavy day. Let’s dig deep, get serious, and recover a bit for tomorrow!! Cornucopia is gonna be huge! Make sure...
by Jesse | Nov 21, 2016 | Uncategorized
posted a day early for you to review prior weeks’ programming and see the pattern, uh oh Workout for Tuesday November 22nd: As Many rounds in 20 minutes as possible of: 3 Turkish Get-ups Left 88/60 3 Turkish Get-ups Right 88/60 12 Handstand Push-ups 24 Box Jumps...
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