by Jesse | Sep 30, 2018 | Uncategorized
I’m not sure which of these workouts to Cherry Pick?! I def wanna do Thursday, Wednesday looks fun, Tuesday I’ve got to do or I’ll be relegated to weakling status soon, Monday sounds rocking, Friday is like what?! And Saturday is going to be NASTY!!! With friends like...
by Jesse | Sep 26, 2018 | Uncategorized
Hey guys!! New stuff! Schedule change: we’re adding 7am on Tuesday and Saturday mornings!! Also, read this! https://www.project-syndicate.org/commentary/processed-food-industry-sugar-addiction-by-robert-h-lustig-2018-09 Sorry, I dunno what the deal is. I edited the...
by Jesse | Sep 24, 2018 | Uncategorized
CrossFit Classes: Monday: Hang Squat Cleans and Double Unders Tuesday: Jerks and L-Sits, fun times! Wednesday: Overhead Squats and 2k row test!!! Thursday: Ring Dips and GHD Sit-ups Friday: 1 leg less rope climb 15’, Strict Pull-ups, and horizontal ring rows Saturday:...
by Jesse | Sep 16, 2018 | Uncategorized
CrossFit Classes: Monday: Front squat max 7 Tuesday:3 Rounds for time: Run 400m, 2 Rope climbs, 15 Med Ball Cleans 50/30 Wednesday: 5 rounds for time: 15 Power Snatches 75/55, 15 Toes to Bar Thursday: Sumo deadlift high pull 3 rep max Friday: “Blake” Four rounds for...
by Jesse | Sep 2, 2018 | Uncategorized
We’re open full schedule on Monday! Fitness ain’t take no BANK holidays!! Monday: Hang power Snatches and Ring Dips Tuesday: Mini Bi-athlon drag races. This was too much fun on Friday, we’re doing it again! 2 Rounds of each with rest. A) Ski 350m, farmers walk...
by Jesse | Aug 26, 2018 | Uncategorized
CrossFit Classes: Monday: 3 Bar Muscle Ups, 1 NET climb, 5 Bottoms up KB Press Right, 5 Bottoms up KB Press Left 53/35 Tuesday: 70/50/30/10 Double Unders, 40/30/20/10 SandBag/Medball Over Shoulder, For Time Wednesday: Arnie With a single 2 pood kettlebell: 21 Turkish...
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