by Jesse | Nov 12, 2018 | Uncategorized
***Notice: Friday, Saturday and Sunday after Thanksgiving the gym will be closed, if you want I’ll post some home workouts, but check this out, Cornucopia is so rough that you’re wild to think that you need more training afterwards for like at least 2-3 days. Boom.***...
by Jesse | Nov 4, 2018 | Uncategorized
Here you go team! Monday: Lumberjack 20 Tuesday: 40/30/20/10 Power Cleans 75/55 and Wall Ball Shots 20/14 Wednesday: 2 Rounds Tabata Ring Dips, 1 minute for 2 Squat Snatches, 4 Rounds for Reps and combined weight of all the snatches Thursday: Fight Gone Bad Style: KB...
by Jesse | Oct 29, 2018 | Uncategorized
Start thinking about Cornucopia Teams!! Two time slots, 8am and 9:30am, then we’ll closed the rest of Thanksgiving week! Monday: 20 HSPU -then- 2 Rounds of: Row 1k, 15 KB Snatches R 53/35, 15 KB Snatches L 53/35, then 20 more HSPU’s all for Time Tuesday: Back Squat x...
by Jesse | Oct 22, 2018 | Uncategorized
This Wednesday is a special fundraiser workout, I’ll have the details up in the gym about how to donate to Marysville. They raising money after the high school shooting a few years back to rebuild the weight room, to help the kids. Of course, I’m into that! Monday: 3...
by Jesse | Oct 15, 2018 | Uncategorized
Tickets for the EnduroCross https://www.endurocross.com/everett-wa-endurocross Booyah!! Monday: “Jerry” For time: Run 1 mile Row 2K Run 1 mile Tuesday: For time: 3 rope climbs, 6 power cleans 205/145, 9 HSPU’s 4” deficit, 12 skin the cats, 9 deficit HSPU’s, 6...
by Jesse | Oct 7, 2018 | Uncategorized
Check it out :). And yeah, we’re gonna scale the workouts when/if they’re too much volume/load etc. Monday: Bike 1k: 5 Rounds of 3 Deadlifts 365, 6 HSPU’s on paralettes, then finish with another 1k on the bike Tuesday: 3 Rounds for Time of: 30 GHD Sit-ups, 30 DB Hang...
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