by Jesse | Apr 16, 2021 | Uncategorized
The Workout: Alternate rounds of 3 Pull-ups 6 push-ups 9 air squats for 20 Minutes, with a buddy, wear a weight vest if the reps aren’t quite high enough.
by Jesse | Apr 14, 2021 | Uncategorized
The Workout: Muscle-Up Day! Work on the muscle-up, then try bars and rings, then work on specific strengths to get there!! Rowing: 5k Time Trial
by Jesse | Apr 5, 2021 | Uncategorized
The Workout: Hang Power Snatch for Max 3 with accessories Rowing: WATT TEST. 3 attempts, how high can you get it!? Then rock 4x 90% of max for max time, rest 3 minutes between...
by Jesse | Feb 22, 2021 | Uncategorized
Know what the talus is?? Can you bend it like Beckham? Tuesday: 11:00m only! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: Overhead Squat for Max 5 Rowing: Take your 2k pace, row 500’s at...
by Jesse | Feb 13, 2021 | Uncategorized
Hey guys, Terra says she’s good! So come on in and get after it! Be safe, take yer time, and have fun!! It’s Pull-up stuff today!
by Jesse | Feb 5, 2021 | Uncategorized
Friday: 11:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: For Time: 50 Lateral Lunges 10x through this complex: -Power Clean -Hang Clean -Front Squat -then 50 more Lateral Lunges Rowing: WATT...
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