Filthy Fibers Friday

Friday: 11:00am

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

The Workout:

For Time:

50 Lateral Lunges

10x through this complex:

-Power Clean

-Hang Clean

-Front Squat

-then

50 more Lateral Lunges

Rowing:

WATT TEST!!

You know the drill, then max time at 80% with copious rest 3 times.