by Jesse | Mar 22, 2020 | Uncategorized
How’s the pecs and hamstrings?! Hehehe, we’ll just go ahead and cement their affect today 🙂 Workout: 2 Rounds for GET IT: Moves like the Down Dog to Leaning Rest tend to mess up “for time” workout settings, don’t think to hard about it, work hard on the reps,...
by Jesse | Mar 21, 2020 | Uncategorized
Yesterday was a “rest” day, so today we work!!! Even if you “don’t roll on shomer shabbas” 🤣🤣 ALSO! Hey guys we’re trying out “Zoom” it’s an online meeting platform. It worked really well with Eileen and I earlier Saturday. Let’s try to break the internet!!...
by Jesse | Mar 20, 2020 | Uncategorized
Alright, my sincere hope is that you’ll get to spend some time outside today, it’s supposed to be really sunny and like high of 57, and then the weather is supposed to get SHITTY for like a week. Let’s take today as an active rest day, with the promise that you’ll...
by Jesse | Mar 18, 2020 | Uncategorized, WOD, Workouts
Yessssss. Its all working, people are smashing stuff! I’m stoked. Here’s the workout: videos below! Max Rounds in 20 minutes of: 20 90-90’s (don’t be too fast here and tear up your knees guys) 20 Lying Leg raises 20 Hollow Rocks 20 Alternating Pistols (or...
by Jesse | Mar 17, 2020 | Uncategorized, WOD, Workouts
Hey guys! I know everyone is in a whole different state of cardio equipment, some people have jump ropes, some people can run only, a few have bikes, lots of rowers and pelotons, whatever you’ve got do this interval session. Even if you run in place hard (like doing...
by Jesse | Mar 15, 2020 | Uncategorized, WOD
The gym is closed from Monday the 16th through March 31st, whatever day of the week that is!? Hey guys! It’s finally happened, ole’ Jay (the Governor) has shut us down. I’m excited that it takes a pandemic to get us to close up shop! My main focus for the last 12...
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