Yesterday was a “rest” day, so today we work!!! Even if you “don’t roll on shomer shabbas” 🤣🤣
ALSO! Hey guys we’re trying out “Zoom” it’s an online meeting platform. It worked really well with Eileen and I earlier Saturday. Let’s try to break the internet!! The meetings are limited to 40 minutes, and I’ve (obviously) never done anything like this before, so it’s a test! Let’s mute our microphones so it’s not crazy and then we’ll do some tests! You do have to download their app I think, and the details for logging in are below:
Topic: Jesse Ward’s Zoom Meeting
Time: Mar 22, 2020 05:00 PM Pacific Time (US and Canada)
Join Zoom Meeting
Meeting ID: 543 692 6158
Workout: to be done solo, the zoom thing is just a test!!
Max Rounds in 15 Minutes of:
21 Chair Dips
42 Hollow Arch
42 Standing Goodmornings (if you have lots of weight, do 21 instead here!)
Jump rope, Ride, Row, or jog in place/jumping jacks for a few minutes to get things rolling (this is the hardest part usually isn’t it!)
Hold a push-up position for a minute, work your shoulders around and back and forth a bit
Arm Swings high to low 50x
Leg Swings front to back 25x/side.
Then work on each movement for a few minutes setting things up and getting it to feel right. Play with loading the Goodmornings, you can place a weight on your lap too for the dips if they’re just too light.
High-Five whomever you’re quarantined with!
Use a door jamb and stretch your chest and shoulders a bit and call it a day!