Yay Freedom and stuff!!

This post is super short guys 🙂 All the deets for the parade are on last weeks post, or in your email. For Teens/Kids stuff, same, last weeks post has all the deets and sign-ups. Only big change is the Heybrooke Hike is 10am on Sunday the 10th! We’ll get those details, where to be etc. in the gym Tuesday. Rock on!

Monday: CLOSED – come to the Edmonds Parade! Meet at Turn It Loose at 10:00am to fill out your card, and carpool over to the parade starting location on 7th and Glen!

Tuesday: 5 Rounds for Time: 21 Hang Power Cleans 75/55, 21 Walking Lunges, 21 Ab mat Sit-ups

Wednesday: Jason For time: 100 squats, 5 musle-ups, 75 squats, 10 muscle-ups, 50 squats, 15 muscle-ups, 25 squats, 20 msucle-ups

Thursday: 3 Rounds for Time of: 400m Run, 8 Deadlifts 275/225, 8 Burpees to a 12″ Touch

Friday: Cindy AMRAP 20 min: 5 pull-ups, 10 push-ups, 15 squats

Saturday: Teams of 3: Row, Box Jump, Handstand Push-up, for the deets you gotta turn up!