Hey guys! I’ll be gone this week, please hold back the streaming tears. Find me on TV! Is the website that’ll have all the deets and the live events playing. I’ll be stoic AF in the background looking TALL and muscle-free in comparison to these stellar athletes!
Kids and Teens are on this week! 1:30pm Tue/Thur Teens at LCF, and 4:15 Tue/Thur Littles at TIL, registration is on last weeks post if you missed it!
Monday: Jackie For time: 1000m row, 50 thrusters 45/35, 30 pull-ups
Tuesday: 3 Rounds for Time of: 10 Back Squats 225/155, 20 Push-ups, 10 Power Snatches 115/85 Rest 3 Minutes
Wednesday: 3-6-9-12-15 For Time of: Burpees, GHD Sit-Ups, with a 200m Run each round
Thursday: “Christine” 3 Rounds for Time of: 500m Row, 12 Deadlifts 185/135, 21 Box Jumps 24/20
Friday: 30 Muscle-ups for Time
Saturday: Tl;dr come and train, you’ll be fitter for it 🙂
Trade Rounds with your Buddy!
Rx Version: 2 Strict Pull-ups, 2 Kipping Pull-ups, 2 Toes to Bars, 2 Skin the Cats, 2 Squat Cleans Heavy
Scale Option A Version: 2 Banded Strict Pull-ups, 2 Banded Kipping Pull-ups, dump the band, 2 Hanging Knee Raises, Max L Hang, 2 Squat Cleans Heavy
Scale Option Version 1: 2 Heavy Ring Rows, 2 Light Ring Rows, 2 Ring Row Walking Negatives, 2 Toes to Straps, Max Hollow Rock Hold, 2 Squat Cleans Heavy