by Jesse | Nov 21, 2021 | WOD
Hey guys!! Schedule stuff: Thursday thanksgiving day, a day most everyone gets to not work, we run a killer workout! We’re gonna run, 7am, 8am, 9am, and 10am times to let everyone who wants to come sweat it out do so 🙂 Teams are up on the board in the gym. We...
by Jesse | Nov 19, 2021 | WOD
Sorry for last weeks bait and switch guys!! I had to. We needed to “run” that, and you’re awesome, the times looked fabulous, and hell yeah! The Workout: Max Rounds in 12 minutes of: Buddy 1 does: 5 Front Squats (185/125#) 10 Chest-to-Bar Pull-ups...
by Jesse | Nov 18, 2021 | WOD
I mean our big wooden jerk blocks!! Let’s drag those bad boys out to the middle of the gym and have some fun! The Workout: 6 Sets for Load: 2 Push Jerks + 1 Split Jerk Ultimately the workout is a triple in essence. If you need to split the whole way through, OK,...
by Jesse | Nov 17, 2021 | Uncategorized
This is a board workout! If you’ve got the muscle-ups, then can you get the Handstand Push-ups, then can you swing that big ole’ Kettlebell?! Pretty awesome. The Workout: “NATE” Max Rounds in 20 of: 2 Muscle-ups 4 Handstand Push-ups 8 KB Swings...
by Jesse | Nov 16, 2021 | WOD
Did you learn your lesson last week Liz? Guys, if 80 GHD Sit-ups left you sore for 5 days, the total number you’re doing NEEDS TO COME DOWN! Try 60! For this workout, that looks like 30/20/10 instead of 50/40/30. I’m well aware that the afore recommended...
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