Big Block Day! I don’t mean Chevrolet Internal Combustion Engines :/

I mean our big wooden jerk blocks!! Let’s drag those bad boys out to the middle of the gym and have some fun!

The Workout:
6 Sets for Load:
2 Push Jerks + 1 Split Jerk

Ultimately the workout is a triple in essence. If you need to split the whole way through, OK, if you CAN push jerk you should do two of those first! Scaling to include push presses, all manner of drills and skills, and certainly jumping drills to go along with all of this. BRAVO!