Friday! You know what happens after a bench day…

We dig.

The Workout:
How Far can you get in 20 Minutes:
1 Legless Rope Climbs (15-ft.)
10 Alternating Single-Leg Squats
10 Alternating DB Snatches (50/35#)
2 Legless Rope Climbs
20 Alternating Single-Leg Squats
20 Alternating DB Snatches
3 Legless Rope Climbs
30 Alternating Single-Leg Squats
30 Alternating DB Snatches
4 Legless Rope Climbs
40 Alternating Single-Leg Squats
40 Alternating DB Snatches
etc.

Boy oh boy. This is a good lotta work. Come train these moves, and see where you can get to!