by Jesse | Oct 31, 2021 | WOD
I hope you guys all had a good time being spooky! That not too much candy was eaten, and that all is well with your pumpkins! The Workout: For Load: Back Squat 10-8-6-4-2 Shoulder Press 10-8-6-4-2 Yes both 🙂 Warm-up well, then work through some good heavy squats, then...
by Jesse | Oct 29, 2021 | WOD
Buddy session! Yay! This should be really fun, in that fun way, where it’s fun when it’s over, and while you’re doing it you’re feeling really glad that your buddy is OK to wait for you to catch up, or to be ready to go again, because...
by Jesse | Oct 28, 2021 | WOD
Another one of these, only no rest!! Muahahhahaha 🙂 A quick 16 minutes to smoke your forearms, and general fitness. That is your work capacity across broad time and modal domains! The Workout: Every 4:00 For 4 Rounds: Use two DBs **KB’s could also be used** 200m DB...
by Jesse | Oct 27, 2021 | WOD
Here we go guys! Straight down the pipe, tough ass workout! Bang the bars, and let the bodies hit the floor. There I finally said it. Hugs 🙂 The Workout: AMRAP 12: 9 Deadlifts (115/75#) 6 Burpees 3 Power Cleans (115/75) REST Finish with 10 rounds of L hangs for max...
by Jesse | Oct 26, 2021 | WOD
Brent’s Day!! Hahahhaha 🙂 This is gonna be great, the best thing about it is going to be the set of 10 on the way out! We’ve been doing this style of heavy day for a minute, and I like it, the multiple heavy reps is important for future gainz, and also...
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