by Jesse | Aug 15, 2021 | WOD
Hey guys! We had a great time on Saturday toasting and celebrating John and Emma, if you missed it, you missed out! The workout was brutal! I’m sore 🙂 This workout will get things going right on track for sure! A great mix of barbell and gymnastics, strict,...
by Jesse | Aug 13, 2021 | WOD
AM Workout: Team Workout!! Max Wall Ball Shots (20-10’/14-9′) as a team in 15 Minutes, “20 Floor Wipers” (135/95) cause the rotate Noon Workout with BBQ for John and Emma! John and Emma’s Workout: 9, 11, 2021. In a good marriage, the...
by Jesse | Aug 12, 2021 | WOD
***Saturday!! Noon Workout with BBQ for John and Emma! Save the date, check the gym’s whiteboard for deets, and plan on it!*** Subtly different in enumeration, but very different in skill level and movement complexity and difficulty. Prepare for scaling!! The...
by Jesse | Aug 11, 2021 | WOD
***Saturday!! Noon Workout with BBQ for John and Emma! Save the date, check the gym’s whiteboard for deets, and plan on it!*** As if 30 snatches wasn’t tough enough! Great opportunity to challenge your fitness. Muscular endurance, stamina, strength,...
by Jesse | Aug 10, 2021 | WOD
***Saturday!! Noon Workout with BBQ for John and Emma! Save the date, check the gym’s whiteboard for deets, and plan on it!*** Here’s the barbell guys! Come smash this thing 🙂 Get the 15 reps done, rest the remainder of the two minutes, and then hit it...
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