by Jesse | Aug 20, 2021 | WOD
Nothing better that I can think of that getting together with friends, hanging out and bench pressing. That’s kinda what’s happening today. I recommend bringing something to drink while hanging out (non-alcohol), something tasty, and then once finished...
by Jesse | Aug 19, 2021 | WOD
Enjoy the sweatfest guys! The Workout: “Not Quite Michael” 3 Rounds for Time of: 800m Row or 1600m Bike 50/40/30: Ab Mat Sit-ups Back Extensions/Reverse Hypers/45 Deg Extensions/Hollow Arches (for bikers) Step-ups...
by Jesse | Aug 18, 2021 | WOD
Truth! Without moving technically no work is done, which means no power. It’s just like me to set up a “rule” and then immediately break it 🙂 You’re welcome, it’s called variance, and if we don’t have it in the program, you’ll...
by Jesse | Aug 17, 2021 | WOD
This is such a cool deal. We typically talk in average power segments, work divided by time, and time in minutes usually. This yields a number, that number is usually in the lower thousands per minute, which is awesome and way way higher than doing calf raises or rear...
by Jesse | Aug 16, 2021 | WOD
Nevermind the numbers, let’s just do the work!! The Workout: 5 Rounds for Time of: 6 False Grip Strict Ring Pull-ups to Chest (or dogbone!), 6 Overhead Squats 185/135, 6 Sandbag/Medball Over Shoulder 100/50 Anyone get the reference? I hope so, or John’s...
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