An homage to Iron Maiden, in workout form.

Nevermind the numbers, let’s just do the work!!

The Workout:

5 Rounds for Time of: 6 False Grip Strict Ring Pull-ups to Chest (or dogbone!), 6 Overhead Squats 185/135, 6 Sandbag/Medball Over Shoulder 100/50

Anyone get the reference? I hope so, or John’s been playing the wrong music for the past year!