by Jesse | Aug 31, 2021 | WOD
Here we go! We’ll be hustling all sorts of stuff outside, and it’ll be mayhem, but we’ll make it happen guys, don’t worry! 5 Rounds for Time of: 15 Deadlifts (225/165) 15 Dips, of some appropriate variety! This is fairly down and dirty, but at...
by Jesse | Aug 30, 2021 | WOD
I think this should be hellacious enough 🙂 A nice couplet of couplets, with just enough interference to make you much much fitter and test your might in several ways: grip, gas, guts! 30-20-10 Calorie Row Toes-to-Bars Right into 15-10-5 Burpees Overhead Squats...
by Jesse | Aug 29, 2021 | WOD
Hey guys, this might look like a boring workout, but trust me, if done properly (by your intensity and self-monitoring of technique/perseverance of being hardcore about it) it’s always a winner 🙂 4 Rounds each for time: 800m Run Rest 2:00 minutes between! Rowing...
by Jesse | Aug 27, 2021 | WOD
Hey guys! This workout looks like a doozey, but is also going to work great outside, be excited! Teams of 3: Euro Presses 35/20, L-Hang, 300m Run. Max Euro P’s in 20 minutes. Put an honest effort into the L-hang. 1 Euro Press is: Hands to DB’s, Jump feet...
by Jesse | Aug 26, 2021 | WOD
Also, another workout that works beautifully outside and maskless! Pull-ups by the back door, rowers and KB’s outside in the sun, it’s perfect. 3 Rounds for time of: Row 400m 21 KB Swings 35/26 12 Pull-ups BAM! Two heats can be run which may help...
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