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More Jump Rope! Google Buddy Lee, do it.

by | Jul 23, 2021 | WOD

Another good day for PR’s and general improvement! Part A: Double Under Practice Session OR Handstand Walking Practice Session Part B: “Annie” 50/40/30/20/10 Double Unders and Ab-mat situps Those who are mutated, and capable of under 7 minute as RX...

Another day to improve! Come build your skills and strength

by | Jul 22, 2021 | WOD

These days are the hardest for the coaches, but you’ve got to see them as the most developmental for you in the long term. The workout: 30 Muscle-ups for time I could go on and on about the scaling options, and shorter work pieces, the prerequisites in strength...

Why not have strong arms? What’s to lose?!

by | Jul 21, 2021 | WOD

After a day like yesterday, let’s chill out, lay down, and get heavy. Bench Press x3 with Barbell Rows I’ve heard it said this way: “if your arms are in front of you, and you want them to be stronger, the bench press will help with that.”...

An oldie, but a goodie! Good day for a PR, let’s get one!

by | Jul 20, 2021 | WOD

Filthy 50’s is a classic workout, and very fun to do, and very difficult to do well! Scale the reps, and the moves, and then blast away as fast as you can! The Workout: 50 Reps of each movement: Box Jump 24/20 Jumping Pull-ups KB Swing 35/26 Walking Lunges Knee...