by Jesse | Jul 19, 2021 | WOD
We crush it! One of the hardest workouts we have, doesn’t look like much on paper, for sure, but it’s a doozy, when applied properly. Let the scaling happen, keep the deadlift reasonable (if you pull 400+ then Rx is available) and jam out the rest! The...
by Jesse | Jul 18, 2021 | WOD
Seems like “not a workout” I know, but take that little piece of insanity that says “if I don’t get sweaty and die, I’ll never be fit” and replace it with a grateful and helpful piece like this that says “by getting better at...
by Jesse | Jul 16, 2021 | WOD
Let’s knock this one out guys! U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010...
by Jesse | Jul 15, 2021 | WOD
Today is your day if you: haven’t gotten kipping pull-ups yet, don’t have a strict pull-up yet, don’t have a muscle-up yet, don’t have a bar muscle-up yet, don’t have a skin the cat yet, don’t have a horizontal ring row yet, if you...
by Jesse | Jul 14, 2021 | WOD
Here’s another installment of tough stuff, one more than one level. Thanks for being awesome everyone, and let’s get to this. U.S. Army Staff Sgt. Jeremie “JBo” “Bubba” Border, 28, of Mesquite, Texas, assigned to the 1st Battalion, 1st Special Forces Group...
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