These days are the hardest for the coaches, but you’ve got to see them as the most developmental for you in the long term.
30 Muscle-ups for time
I could go on and on about the scaling options, and shorter work pieces, the prerequisites in strength and coordination that must be built et hoc genus omne. I don’t want to type that much. Look at it this way. Those that have muscle-ups are nearly always our fittest athletes, what the use fighting that and not working on it then? Huh? Write me that rebuttal instead! HUGS 🙂