Here’s another installment of tough stuff, one more than one level. Thanks for being awesome everyone, and let’s get to this.
U.S. Army Staff Sgt. Jeremie “JBo” “Bubba” Border, 28, of Mesquite, Texas, assigned to the 1st Battalion, 1st Special Forces Group (Airborne), based in Torii Station, Okinawa, Japan, died Sept. 1, 2012, in Batur Village, Afghanistan, from wounds suffered when enemy forces attacked his unit with small-arms fire. He is survived by his parents, Mary Border and Robert Harris; sisters, DeLaynie Peek, Katie Border, Ashley Harris and Amanda Pereira; nephews, Robbie and Kayden Pereira; and brothers-in-law, Jason Peek and Roberto Pereira.
The “JBo” Hero WOD was first posted on the CrossFit main site as the workout of the day for Saturday, August 16, 2014 (140816).
The Workout:
LCF as Rx’d
“JBo” 18-min for Max Rounds of:
9 Overhead Squats (115/75)
1 Legless Rope Climb 20′
12 Push Presses (115/75)
The modification for the gym, is quite large. The original workout calls for 28 minutes as an example. Some of the changes are for class dynamics also, a notable substitution of the Push Press for the Bench Press. Of course scaling will be done additionally, and as always we’ll have rope climbing options, rock it!
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