by Jesse | Apr 7, 2021 | WOD
The Workout: 7 Rounds fro Time of: 8 Alternating DB Snatches (60/40) 8 Pull-ups 8 Alternating DB Snatches (60/40) 8 Knees to Elbows Rowing: 20 minutes: Row 15/12 cals, plank for 1 minute...
by Jesse | Apr 6, 2021 | WOD
The Workout: Run 1 Mile or Row 1600m Rest 6 minutes Tabata Air Squats Rest 4 Minutes Tabata Push-ups Rest 4 Minutes 4 Minutes Max Double Unders Rowing: 80 Calories Rest 4 Minutes 60 Calories Rest 3 minutes 40 Calories Rest 2 Minutes 20 Calories...
by Jesse | Apr 5, 2021 | Uncategorized
The Workout: Hang Power Snatch for Max 3 with accessories Rowing: WATT TEST. 3 attempts, how high can you get it!? Then rock 4x 90% of max for max time, rest 3 minutes between...
by Jesse | Apr 4, 2021 | WOD
The Workout: Max Rounds in 20 Minutes of: 3 Strict Ring Dips 4 Burpee Box Overs 24/20 5 Toes to Bars 8 KB Goblet Squat Cleans 53/35 Rowing: 6 x 400m Rest 3 Minutes each. Shoot for :02-:03 off your 500m...
by Jesse | Apr 2, 2021 | WOD
The Workout: Trade Rounds with your buddy for 15 Minutes of: 3 Power Cleans 135/95 6 Squat Thrusts (burpee where you don’t do the all the way down thing) 9 Air Squats These rounds will go quickly, be ready for furious action! ...
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