Thursday April Eighth, schmaightff

The Workout:

7 Rounds fro Time of:

8 Alternating DB Snatches (60/40)

8 Pull-ups

8 Alternating DB Snatches (60/40)

8 Knees to Elbows

Rowing:

20 minutes: Row 15/12 cals, plank for 1 minute between.