Wednesday April Seventh, this one goes to Eleven

The Workout:

Run 1 Mile or Row 1600m

Rest 6 minutes

Tabata Air Squats

Rest 4 Minutes

Tabata Push-ups

Rest 4 Minutes

4 Minutes Max Double Unders

 

 

Rowing:

80 Calories

Rest 4 Minutes

60 Calories

Rest 3 minutes

40 Calories

Rest 2 Minutes

20 Calories

Rest