Monday April 5, Johnny 5 Alive

The Workout:

Max Rounds in 20 Minutes of:

3 Strict Ring Dips

4 Burpee Box Overs 24/20

5 Toes to Bars

8 KB Goblet Squat Cleans 53/35

Rowing:

6 x 400m

Rest 3 Minutes each.  Shoot for :02-:03 off your 500m