by Jesse | Mar 24, 2021 | WOD
Hey guys, here’s a great workout for tomorrow. Friday is unknown, they won’t be doing high pulls for sure, we need to keep building your strength-speed (power) in general, and this is a great move to do that with! The Workout: SUMO DEADLIFT HIGH...
by Jesse | Mar 23, 2021 | WOD
Here it is! 5 Back Squats 15 P-Let Push-ups Rest 3 minutes. increase weight each round for 5 rounds, try increasing the load on the push-up as well!! Rowing: 200 Cals for Time, 12 Strokes HARD, 8 Strokes...
by Jesse | Mar 22, 2021 | WOD
The workout! 3 Rounds for Time of: Row/Bikex2/Run 300m 4x Complex: Strict Pull-up, Kipping Pull-up, Toes to Bar, Burpee Rowing: 7 Rounds: 30/24 Calories 90 seconds in a Plank Get...
by Jesse | Mar 21, 2021 | WOD
Sorry for the late post guys! Here it is 🙂 No more zoom 🙁 But yay. The Workout: Max Rounds in 8 Minutes 9 Thruster 115/75 3 Bar Muscle-ups Rowing: 650m Rest 2 Minutes 550m Rest 2 Mintues 450m Rest 2 Minutes 350m Rest 2 Minutes 250m Rest 2 Minutes 150m...
by Jesse | Mar 19, 2021 | WOD
It’s been released Thursday night right about this time, here! Click the link, watch the video, check it out and get ready!! Friday: No zoom!! Sunday: 9:00am for Terra Time Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode:...
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