Monday!!

Sorry for the late post guys!  Here it is 🙂

No more zoom 🙁 But yay.

 

The Workout:

Max Rounds in 8 Minutes

9 Thruster 115/75

3 Bar Muscle-ups

 

Rowing:

650m

Rest 2 Minutes

550m

Rest 2 Mintues

450m

Rest 2 Minutes

350m

Rest 2 Minutes

250m

Rest 2 Minutes

150m

Rest as needed.