Hey guys, here’s a great workout for tomorrow. Friday is unknown, they won’t be doing high pulls for sure, we need to keep building your strength-speed (power) in general, and this is a great move to do that with!
The Workout:
SUMO DEADLIFT HIGH PULL x5
Nothing wrong with adding some light abs and glutes to the workout to round things out, and rest up for Friday!
Rowing:
1200m Time Trial. How close can you be to your 1k pace?
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