It’s been released Thursday night right about this time, here!
Click the link, watch the video, check it out and get ready!!
Friday: No zoom!!
Sunday: 9:00am for Terra Time
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
Saturday!
TBD based on what happens today, John will be teaching and I’ll let him now what’s up sometime Friday.
Rowing for Saturday: lest Rachel comes up with some hellacious grinder instead of simply going back through the archives for months of rowing workouts that haven’t been done [heart emoji].
Try this:
5 Rounds.
Row 550m 6 Strokes HARD, 6 Strokes only hips and arms (no slide, but row as hard as you like/can during that time)
Rest 4 minutes between efforts
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