by Jesse | Dec 21, 2020 | WOD
Here we go guys! Two weeks until we’re back in the gym! Even if you’re demotivated, struggling to find time, struggling with gear issues, GET SOME REPS IN, so that when you come back to the gym you don’t get smashed sore. It’s worth it. If...
by Jesse | Dec 20, 2020 | WOD
Hey guys 🙂 However you celebrate your family and your traditions this time of year, heck yeah, get to it. It’s been a toughy for sure, so rest is extra important as is spending real time with your loved ones and making sure that you take the time you need to...
by Jesse | Dec 18, 2020 | WOD
Hey guys 🙂 Here’s the zoom info for the weekend and Saturdays workout, with rowing. Thanks for thinking what we’re putting out there is cool enough to do. There was a zoom I was on on Thursday and many gyms are struggling with people doing the stuff, and...
by Jesse | Dec 17, 2020 | WOD
Friday: 6:30am and 11:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: 10-9-8-7-6-5-4-3-2-1 for time of: Right Legged Forward DB Lunges 35/20 (in each hand, so like 70/40) – held anyhow Left Legged...
by Jesse | Dec 16, 2020 | WOD
To all you who’ve made it, BRAVO!! Hardest most interesting year by far. Way to stay focused and fight through all the BS! Thursday: 7am, 11am, 4:30pm Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout:...
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