Hey guys, here we go! We’re gonna have no zooms on the 31st, I’ll post a workout 🙂 On the 1st, we’ll just have an 11:00 Zoom for a Happy New Years WOD, and then Saturday the 2nd, similarly we’ll do one at noon! Stay tuned for reopening deets! Thanks!!
Zoom Times!: 7, 11, 4:30
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The Workout:
Max Rounds in 15 minutes of:
12 Push Presses 95/65
12 Deadlifts 95/65
24 Mountain Climbers (sorry guys, had to)
Home Version:
SAME, just use what you have 🙂
Warm-up: For this one lets take 3 sets of 10 reps in Air Squats (ouch!), Sit-ups (ouchier!), some kind of pulling motion (rowing, pull-up etc.), and push-ups. Once through that we’ll dust off the push press, and then cover the deadlift with reps before weight, then add weight to both movements (they should be loaded the same for this workout). Finally cover the mountain climber, which is such a nasty addition to an otherwise friendly workout, I’m sorry 🙂 But it must be done! It’ll make these 15 minutes just so. You know?
Rowing:
7 Rounds of:
20/16 Cals
Rest 1:20
Boom.
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