by Jesse | Aug 23, 2020 | WOD
Zoom! Sorry about Sunday guys, I’ll figure it out and let you know what’s the next stretching sesh. Zoom Times: 11:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 Here’s the workout: Remember this...
by Jesse | Aug 21, 2020 | WOD
Yay alliteration 🙂 No Zoom today! But there is for Sunday with Terra at 5:00pm, deets below 🙂 Zoom class: SUNDAY 5:00pm Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 Here’s the workout: Max Rounds in 15 Minutes of 20...
by Jesse | Aug 20, 2020 | WOD
Here we go guys! Remember intervals are at the very bottom! Zoom classes: 11:00am! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: Max Rounds in 20 Minutes of: 30 seconds Run in place 30 Backward Lunges 30...
by Jesse | Aug 19, 2020 | WOD
No zoom today! I’m gonna start putting down the extra interval work I’ve been sending around, check here for all the updates to keep you moving! If you have questions, hit me with a text guys! If you don’t have a rower, use a bike, jump rope or run...
by Jesse | Aug 18, 2020 | WOD
Zoom Times: 11:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: 3 Rounds for time 24 Right Legged Backward Lunges 15 and 15 (switch legs at 10) Low to High Cross Chops Right OR Russian Twists x60 Hold...
Recent Comments