Zoom Times: 11:00am
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The Workout:
3 Rounds for time
24 Right Legged Backward Lunges
15 and 15 (switch legs at 10) Low to High Cross Chops Right
OR Russian Twists x60
Hold for 60 seconds! Elevated Side Plank Right
24 Left Legged Walking Lunges
15 and 15 (switch legs at 10) Low to High Cross Chops Left
OR Russian Twists x60
Hold for 60 seconds! Elevated Side Plank Left
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