by Jesse | Jun 30, 2020 | WOD
Zoom Times: 6:00am, 11:00am, 4:00 (kids) and 5:30pm Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The workout: 3 Rounds for Reps 1 Minute of Squat Jumps 1 Minute of Swings with something sensible 1 Minute of Push...
by Jesse | Jun 29, 2020 | Uncategorized, WOD
Here we go guys 🙂 I hope you’re getting PR’s on the ones we repeat!  Perry seems to be, so cool 🙂 Zoom Times: 6:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 3 Rounds for Time of: 21 Low Hang DB...
by Jesse | Jun 28, 2020 | WOD
New stuff guys! Â Masks aren’t required while working out in the gym! Â That being said it’s still the best way to eliminate your extra droplets from getting into the air. Â So please, let’s wear it while it doesn’t matter, into the gym, laser to...
by Jesse | Jun 27, 2020 | Uncategorized
Terra Time!!! Zoom Times: 10:30am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313
by Jesse | Jun 26, 2020 | Uncategorized
No Zoom Saturday! Here’s the workout team! For Time: 100 Jumping Jacks 50 Stationary Lunges (step backwards, if that’s comfy) 100 Flutter Kicks (lay on back like a leg raises, and then flutter your legs like swimming) 50 Stationary Lunges...
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