Wednesday the 27th

Tomorrow (Thursday) is BTTT, so come smash this so you’re sore enough to benefit from great stretching!   Zoom classes: 6:00am, 7:30am, 4:00pm (kids) and 5:30pm! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The...

Tuesday the 26th

Zoom classes: 6:00am, 7:30am, 4:00pm (kids) and 5:30pm! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: Repeat from 4/29 Max Rounds in 20 Minutes of: 40 Leg Raises 40 Sit-ups 40 Russian Twists 40 Bicycle Abs...

Monday’s Massive Murph: Memorial Muscle Mayhem

Zoom classes: 7:00am, 4:00pm!  Bring your kids to any session for 1/4 Murph! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   For the classes guys, we’re gonna warm-up well, talk the moves and reps, and then I’m gonna cut...

Sunday the 24th

Bendy Tendy Terra Time!!   Zoom classes: 8:00am, and 5:30pm! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313  

Saturday the 23rd

Sunday is Terra’s Time (you’re welcome Stephen!) so join today and get it done, then rest on Sunday 🙂 Zoom classes: 7:00am, and 5:30pm! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout:   3 Rounds, each...