Sunday is Terra’s Time (you’re welcome Stephen!) so join today and get it done, then rest on Sunday 🙂
Zoom classes: 7:00am, and 5:30pm!
Join Zoom Meeting
Meeting ID: 543 692 6158
3 Rounds, each for time:
60 seconds Run
7 Burpee Box Jumps
14 Sumo Deadlift High-Pulls
Do you burpee the way that’s best for you, and then either a box jump or a step up.
You guys know the thruster from Thursday 🙂
Let’s do a good old fashioned work session for our warm-up. Start with planks, bridges, clamshells, single leg drills, then work up to arm swings, various push-up drills, and then some extra warm-up reps of: (like 3×20 each or so) Lying Shoulder Drills, 90-90’s, and Hollow Rocks 🙂