Sunday is Terra’s Time (you’re welcome Stephen!) so join today and get it done, then rest on Sunday 🙂

Zoom classes: 7:00am, and 5:30pm!

Join Zoom Meeting

Meeting ID: 543 692 6158

Passcode: 162313


The Workout:


3 Rounds, each for time:

60 seconds Run

7 Burpee Box Jumps

14 Sumo Deadlift High-Pulls

21 Thrusters

2-min Rest


Do you burpee the way that’s best for you, and then either a box jump or a step up.

You guys know the thruster from Thursday 🙂



Let’s do a good old fashioned work session for our warm-up.  Start with planks, bridges, clamshells, single leg drills, then work up to arm swings, various push-up drills, and then some extra warm-up reps of: (like 3×20 each or so) Lying Shoulder Drills, 90-90’s, and Hollow Rocks 🙂