Tomorrow (Thursday) is BTTT, so come smash this so you’re sore enough to benefit from great stretching!


Zoom classes: 6:00am, 7:30am, 4:00pm (kids) and 5:30pm!

Join Zoom Meeting

Meeting ID: 543 692 6158

Passcode: 162313


The Workout:


Max Rounds in 15 Minutes of:

12 Swings with something appropriate

18 Double Unders (Single Unders or Jump and Taps)

24 Mountain Climbers


Double Unders are on a Jump Rope 😉



Warm-up: It should have plenty of hip stuff in it for flexibility: like Qi gong, or bandy stretchy stuff, maybe both and some good mornings, walking good mornings, and maybe some of those with a band too 🙂 A good series of calf raises to get the blood pumping in there and some work in the push-up position (shoulder taps, runner’s stretch, with a twist too, and chest circles is probably smart) then talk moves and blast into it!